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足首外側の捻挫のテーピング、運動のパフォーマンスを落とさずに足首を固定する方法

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スポーツでかなり多い足首外側の捻挫（いわゆる内反捻挫）のテーピング。
ガチガチに固定してしまうと、運動のパフォーマンスは下がります。
かと言って、緩すぎる固定だと足首が不安定になり痛みが出ます。
このテーピングはキネシオロジーテープとホワイトテープを組み合わせ「固定をしつつ、パフォーマンスを落とさない」ことを目的にしています。
ガチガチに固定したいならこの方法は不向きですのであらかじめご理解下さい。
実際にスポーツ現場でも実践しているテーピング方法です。

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