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Ankle sprain - part 2 - This video gives helpful advice and guidance on what to do 4-6 weeks after a severe ankle sprain. Mr Andy Goldberg MD OBE, consultant orthopaedic surgeon hosts the video alongside six leading physiotherapy experts, Tony Betts, Harinee Ohri, Chris Myers, Jessica Rider, Matt Todman, and Sam Wilde, who demonstrate exercises that you can do once the ankle swelling has settled down and you want to get back to work and to peak performance. @justinbieber @andymurray

This advice is especially helpful as our experts guide you on what you can do at home during the Covid-19 (Coronavirus) Pandemic.

Thanks for watching, Medical Futures wishes you well in your recovery. Don't forget to let us know what videos you'd be interested in.

Topics include:
0.33 Is my ankle ready to exercise?
1.10 When should I seek medical advice for a sprained ankle?
1.46 What exercises can I do to rehab my ankle?
2.20 Weight bearing exercises for an ankle sprain
3.22 Balance exercises for an ankle sprain
4.11 Functional exercises for a sprained ankle
5.22 Strengthening exercises for a sprained ankle
6.12 Challenging balance exercises for an ankle sprain
8.41 How often should you exercise?


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IMPORTANT:

If you have rolled your ankle and it is a severe injury (such as being very swollen, the skin is breached, or you are unable to weight bear) you must seek expert advice urgently depending on which country you are in. In the USA call 911, or in the UK call NHS 111.

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OTHER VIDEOS IN THIS SERIES

SO I JUST SPRAINED MY ANKLE - WHAT CAN I DO?

How do you know if your ankle is broken? Why is my ankle swollen? How do I treat my ankle sprain?

https://youtu.be/c7KrzNXr5yQ

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HELPFUL LINKS:

NHS EMERGENCY HELPLINE - https://111.nhs.uk/

Andy Goldberg - https://www.hcahealthcare.co.uk/consultants/g/goldberg-andrew
https://www.linkedin.com/in/andygoldberg70/
@londonankle

Tony Betts-https://www.tonybettsphysio.co.uk/
Royal National Orthopaedic Hospital (RNOH)
https://uk.linkedin.com/in/tony-betts-4625a68b

Jessica Rider - https://www.bodybalancephysio.com/jessica-rider/
https://uk.linkedin.com/in/jessica-rider-51b31950
@bodybalphysio

Matt Todman - https://www.sixphysio.com/team/matt-todman
https://uk.linkedin.com/in/matt-todman-sixphysio-74823340
@sixphysio

Chris Myers - https://complete-physio.co.uk/team/chris_myers/
https://uk.linkedin.com/in/chris-myers-238aa227
@cmyersPhysio
@CompletePhysio

Harinee Ohri - https://www.thirdspace.london/practitioner/harinee-ohri/
https://uk.linkedin.com/in/harinee-ohri-50934686
@harineeohri

Sam Wilde - https://puresportsmed.com/team/sam-wilde
https://uk.linkedin.com/in/sam-wilde-703b875
@puresportsmed

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LINKS TO ANKLE PRODUCTS FEATURED:

NOTE for braces select RIGHT OR LEFT and S, M or L for size

AIRCAST White A60 Ankle Brace - Exclusive As Worn by Andy Murray
https://amzn.to/2SMXGyx

Gritin Resistance Bands, Set of 5, Skin-Friendly Resistance Fitness Exercise Loop Bands with 5 Different Resistance Levels - Free Carrying Case Included - Ideal for Home, Gym, Yoga, Training
https://amzn.to/3bzHzuE

Theraband - 3 Pack Red-Green-Blue (1 M)
https://amzn.to/2WzntfY

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#anklesprain #Swollenankle #sprainedankle #Coronavirus #physiotherapy #exercises #ankleinjury #stayhome #COVID-19